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Sahaja Yoga Maine

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Meditate Now

Learn How To Meditate From Home Right Now

During this experience, please keep your left hand with your palm upwards on your lap and place your right hand on the various parts of your left side of your body as instructed below. Please follow the images 1 through 9 as shown and repeat each affirmation from your heart. You are referring to your Kundalini energy (Mother).

Screen Shot 2015-01-22 at 12.58.58 AMScreen Shot 2015-01-22 at 1.13.06 AM

Screen Shot 2015-01-22 at 1.13.25 AMScreen Shot 2015-01-22 at 1.14.45 AMScreen Shot 2015-01-22 at 1.15.05 AMScreen Shot 2015-01-22 at 1.15.19 AM

Screen Shot 2015-01-22 at 1.17.43 AMScreen Shot 2015-01-22 at 1.17.57 AMScreen Shot 2015-01-22 at 1.18.10 AM

Now raise your right hand 2-3 inches above your head to see if you can feel a cool or warm breeze in the palm of your right hand. Then try with your left hand. If you are unable to feel any cool or warm breeze, please feel free to try watching one of the following guided meditations below.

Follow this guided meditation instructed by Shri Mataji:

[youtube httpss://www.youtube.com/watch?v=Krs4pjFqzog&w=420&h=315]

 Narrated Guided Meditation:

[youtube httpss://www.youtube.com/watch?v=3YbnGc9nVeU&w=420&h=315]

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About Sahaja Yoga Maine

We are a small and active group of meditation practitioners, part of Sahaja Yoga meditation USA. We teach local classes and workshops on a voluntary basis. Join our meetup group and see you soon at one of our classes!

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