Learn How To Meditate From Home Right Now
During this experience, please keep your left hand with your palm upwards on your lap and place your right hand on the various parts of your left side of your body as instructed below. Please follow the images 1 through 9 as shown and repeat each affirmation from your heart. You are referring to your Kundalini energy (Mother).
Now raise your right hand 2-3 inches above your head to see if you can feel a cool or warm breeze in the palm of your right hand. Then try with your left hand. If you are unable to feel any cool or warm breeze, please feel free to try watching one of the following guided meditations below.
Follow this guided meditation instructed by Shri Mataji:
Narrated Guided Meditation: